The Quit Smoking Blueprint is a four-week online training that shows you how to:
Identify your exact triggers that lead you to smoking; preparing you to quickly and easily know when cravings are most likely to come and how you can overcome them.
Train yourself and others how to support you through the quitting process.
Build a customized quit smoking action plan that leads you step by step, until cigarettes are in your past.
Choose and stick to your quit date.
Connect to a continually growing support group that will transform you from the person who needs inspiration to the one who inspires others to leave their bad habit in the past.