The 21 page quit smoking action plan, ready to be inserted into a 3 ring binder* then customized and completed by the user. Simply read the road map, follow the steps, fill in the blanks and you'll be on your way to quitting in no time!
The action plan is a road map; guiding you step by step to success using eight simple, proven, time-tested strategies to create massive changes in people's lives - FAST! (... even if you've failed miserably in the past.)
*3 ring binder not included. Action plan is 3 ring hole-punched.